Alisha Goodwin’s Success Story with Beth Baras
When I first started the shed and shred class I was nervous. I had never done an exercise program before and I didn’t know what to expect. My instructor Beth, with her knowledge and sense of humor quickly put my anxiety to rest. I now have the drive, confidence and pleasure to attend class twice […]
Vera Rivard on WCAX
Sue Gray: UVAC Masters Swimmer
When did you join Masters Swimming, and why? I’m not sure of the date, or even the year. It was about six years ago. UVAC was running a “bring a friend” event. Susan Reid, a friend at work, poked and prodded, then maybe even threatened me, somehow—as only someone who knows you well is able […]
Vera Rivard to Swim the English Channel
World’s Largest Swim Lesson 2019 on WCAX
UVAC’s next STEPS Fitness Program Begins March 16
UVAC’s group STEPS Fitness Program has no age requirement and is designed for people who may be intimidated by the pace or intensity of other small group classes. According to fitness instructor Sarah Booker, who’s been teaching STEPS since its inception at UVAC, the moderate program is “a perfect steppingstone” for those who may like […]
New Equipment in the Fitness Center
Happy New Year!! You may have noticed three new pieces of exercise equipment at UVAC. Be sure to check them out, because they will certainly enhance your workout. Integrity Treadmill Watch the video The latest treadmill in the Life Fitness line, the Integrity Treadmill is great for every ability and exercise need. The screen offers […]
Vera Rivard to Swim English Channel August 2020
16-Year-Old Rivard to Swim English Channel But First Swims an Endless Pool at Allen Pools & Spas THIS February Lebanon, NH – Saturday, February 22 at 11am-1pm–UVAC Swim Team Member, Vermont Sport’s Magazine Athlete of the Year 2019, and open water swimming phenomenon, 16-year-old Vera Rivard of Springfield, NH, will promote her upcoming English Channel […]
Five Tips to Master the Holidays
It’s the most wonderful time of the year! But it can also be the most stressful, especially if you are trying to eat healthy. That is why I compiled five of my favorite tips and tricks to help you get through the holiday season without the guilt. Remember though, a gingerbread cookie every now and […]
