Blog
PULL THE NAVEL IN TOWARDS YOUR SPINE?
Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream
October 27, 2020
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Blog
Aging? – Go for a Walk
According to the National Academy of Sports Medicine (NASM), “one of the most important and fundamental activities affected with degenerative aging is walking. The decreased
October 19, 2020
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Hartford Dismas House Raises Money With Quilt Raffle
Hartford Dismas House is a local organization dedicated to serving people transitioning out of the prison system and helping them reconcile with the community. In
October 7, 2020
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Why I Exercise at UVAC During COVID-19
Back in the Spring, if you had asked me if I would I be comfortable with going back to the gym during this COVID-19 pandemic,
October 6, 2020
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Free Online Film Screening of Angst: Raising Awareness around Anxiety: Sept 24, 7pm
Hello UVAC friends — Since UVAC is a place where we work on the fitness of both our bodies and minds, I wanted to share
September 17, 2020
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Ten Ways to Prevent the COVID-15
Even though many people are returning back to work in-person, there are still a good number of us working remotely and spending our days on
September 9, 2020
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Nutrition for the Young Athlete
Young competitive athletes need to pay attention to many aspects of their life outside of the water, including what they eat. Nutrition may seem complicated,
August 13, 2020
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Be Inspired by Sarah True: Olympian and UVAC Member!
Sarah True, #71: Olympian to Ironman Triathlete Talks No Fear: Sarah True swims here at UVAC. She started as a collegiate swimmer and worked her
August 1, 2020
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