Special Programs
On Going, Small Group Training for People Living with Parkinson’s
Join this 8-week program with your baby to get back into a physical activity regime safely!
- •Strengthening abdominal muscles and the pelvic floor safely
- •Must be at least 6 weeks out from your birth for safety's sake
- •A supportive environment at UVAC
In Physical Therapy? Keep Your Progress Going with 60 Days of Membership for $90
- •Personal Training Consult and Wellness Screening
- •Full access to entire UVAC facility
- •FREE group exercise classes for land and water
- •86° warm water exercise pool
Taijiquan (Tai Chi Chuan) is a Chinese martial art that focuses on proper body structure and alignment, as well as the cultivation of internal power/energy rather than muscular strength.
- •Meets 1x week for 8 weeks
- •Taught by Kevin Comeau
- •Register at the Welcome Desk 802-296-2850 ext 0
This small group training offering consists of a variety of exercises that challenge balance, core, strength, endurance, and cardio.
- •To Register call the Welcome Desk 802-296-2850 ex 0. Spots fill quickly.
Personal Training
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
Private Swim Lessons
We offer private and semi-private 1/2 hour swim lessons for children and adults of all abilities. They are a great solution for individuals who have a fear of the water or just need extra attention to advance their swimming skills.
