Water In Motion® Comes to UVAC
Starting in February, Upper Valley Aquatic Center will Offer WATERinMOTION® and WATERinMOTION® Platinum Group Fitness Classes (for members 65 and older). These group aquatic workouts will give members the opportunity to get in shape in an upbeat and social atmosphere. A national program with a 30-year track record of success, WATERinMOTION® provides a low impact, high-energy challenge […]
Bathing Suit Recommendations from Coach Karen!
I remember the first suit I wore here at UVAC. It was a mid range suit as far as expenses go and had a ribbed design. One day, all of a sudden, all the elastic in every rib let loose! I stood up and had a suit 3 sizes too big! I hid underneath the […]
VOLUNTEER SPOTLIGHT: Chip Huntley
Chip Huntley started working with UVAC in the spring of 2018. Before he retired, he was the Facilities Director at the Executive Health and Fitness Club in Manchester. Chip’s vast knowledge and experience with machine repair means we are able to get machines back up and running faster. He is able to do the […]
UVAC Swim-a-Thon February 16 @ 9-11am
The Upper Valley Aquatic Club (UVAC) Swim Team will be holding an official Swim-a-Thon on Saturday, January 19 at Upper Valley Aquatic Center in White River Junction, Vermont. During this Swim-a-Thon, most of UVAC`s 125 swim team members will have a two-hour period in which to swim a maximum of 200 lengths. Donors are encouraged […]
Swimming Sisters
Read the amazing article that explores the special swimming relationship between sisters. It features Vera and Margaret Rivard, UVAC Swim Team members and some of the youngest long distance swimmers the world has ever seen!
21 Golds, 33 Silvers and 22 Bronzes for UVAC Team
Upper Valley Aquatic Club swimmer Jack Wadsworth qualified for this week’s junior nationals in North Carolina to highlight the team’s efforts at last weekend’s Winter Classic Invitational meet at the Upper Valley Aquatic Club. Wadsworth, 16, of West Lebanon, went to Greensboro, N.C., this weekend for junior nationals, the second straight year he’s advanced. He […]
YUM! Triple Chocolate Brownie Recovery Bites
UVAC member and local blogger, Dena Testa Bray gives us a delicious recovery food with Triple Chocolate Brownie Recovery Bites
The Complete Beginner’s Guide to UVAC
Sometimes when you step into a new building, it can be completely overwhelming. Where do I go? What should I do? What is available to me? Look no more. We here at UVAC have got you covered! BEFORE YOU LEAVE THE HOUSE: BE PREPARED Whether you are coming for a swim or a work out, […]
How Susan VanAbs Balanced Her Diabetes, Lost Weight, and Became a Personal Trainer
Losing weight is something I know personally. Having been diagnosed with type one diabetes at 32 years old, I have struggled with my weight ever since. Insulin, the hormone that keeps me alive, is a blessing. Too much of it though, can cause excessive weight gain. Balancing food intake with insulin is an important part […]
