By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer
Hi again! It’s been a while since I’ve written a new blog and I’ve got the perfect topic to discuss. Have you heard about our program Shed and Shred here at the Upper Valley Aquatic Center? It has been nearly a year and a half since our first round started and WOW…the changes we instructors have seen in the participants have been incredible.
No, we don’t market meal replacements, shakes or the latest and strangest diet. We literally teach our participants to eat REAL food. Learning to make food healthier and easier to plan out has been the ultimate educator for Shed and Shred. Many us want to lose the weight fast and are ready to try almost anything. Again, you have to be committed to the long term idea of healthy living. “Diets” are temporary!