Blog
What is Masters Swimming, Anyway?
A friend recently asked, “So, to be a Masters swimmer, do you have to be really good, or do you have to be old?” “Neither,”
January 10, 2018
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Blog
Blog
Success for New Exercisers with Arthritis
Upper Valley Aquatics Center (UVAC), in conjunction with the Arthritis Foundation, is offering a program called Walk with Ease to help you get out of
December 18, 2017
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Shed and Shred Revolutionized
Kim Souza was looking for a training program that included a motivation, weight loss, strength and cardiovascular conditioning, and nutrition in a non-competitive, small group. The
December 2, 2017
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Blog
Swimming: A Meditation
A Masters Swimmer Discovers a New Way to Cross-train Last Monday I took a seated meditation class in UVAC’s mind/body room. As I left
November 8, 2017
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Thomas Henderson: Featured Volunteer
“I started going to the Upper Valley Aquatic Center to work out in the summer per my doctors suggestion as walking was causing pain
October 26, 2017
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Blog
Top 5 Recovery Snacks for Swimmers
A young swimmer asked me about after-practice recovery snacks, specifically if she needed a special product marketed as an “after” workout recovery drink. She
October 24, 2017
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Blog
UVAC WINS THE SPIRIT OF THE ADA AWARD
Upper Valley Aquatic Center (UVAC) is PROUD beyond measure to be a recipient of The Spirit of the ADA Awards. This award is given to
September 28, 2017
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UVAC Plans for Grand Re-Opening
Upper Valley Aquatic Center Completes Building Renovation Grand Re-Opening Saturday, September 23 Meet the People Who Made It Happen Most swimmers tend to specialize in
September 5, 2017
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