Blog
“What a wonderful second family. A gift.”
Masters Swimmer Peg Sullivan Peg is a nurse practitioner at the VA in White River Junction. I interviewed her for this piece in late April
May 7, 2020
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Blog
5 Tips for Creating an Effective Home Gym
Here are some ideas from Fitness Director, Erin Buck for how to create a home gym that will work for you! We all are working
May 4, 2020
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Blog
If You’re Missing the Water, Don’t Miss these Books
A List of Books About Swimming Compiled by Barbara Hummel, Head Coach, UVRays Masters Swim Team Swimming has a rich literary heritage that’s worth exploring,
April 30, 2020
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Blog
Mary Gentry: UVAC Masters Swimmer
“I Miss Masters!!!” An interview with the intrepid Mary Gentry When did you join Masters swimming, and why? I joined Masters because I’ve always liked
April 28, 2020
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Blog
Phoebe Mix: UVAC Masters Swimmer
Editor’s Note: Well, the world has changed since I began the “Masters Up Close” interviews with members of my swim team in late February 2020.
April 13, 2020
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Blog
Carole Kitchel Bellew: UVAC Masters Swimmer
Editor’s Note: Well, the world has changed since I began the “Masters Up Close” interviews with members of my swim team in late February 2020.
April 5, 2020
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Challenge Your Negative Thinking!
We can all get caught in that rut of negativity, maybe thinking we are not good enough or we should try harder. Our thoughts can
March 31, 2020
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Building a Morning Routine in Quarantine
Ever wake up on the wrong side of the bed? Just waking up in a bad mood can ruin your whole day. By creating a
March 30, 2020
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