This article written by WEAREWELLO is a great read for those who are interested in Personal Training.  The benefits of training with a professional really increases your success in wellness and fitness.

“We don’t argue with science. In fact, we are data geeks and we’ve found that it’s good practice to trust the findings of researchers far smarter than us. So, it delights us to find that smarty-pants scientists have found that working with personal trainers is unquestionably worth it. But, don’t trust us; trust the data:” Click on the link below to read the rest of this article by WEAREWELLO

http://blog.wello.co/2012/08/21/why-personal-training-works-and-the-data-to-prove-it/