Self Care by Erin Buck
I type away late at night to finish emails that, if left undone will creep into tomorrow’s work load. I am learning about using an Instapot so even that can help me become more efficient in the kitchen on late nights with after-school activities. I spend almost every minute of my day thinking about someone […]
Alisha Goodwin’s Success Story with Beth Baras
When I first started the shed and shred class I was nervous. I had never done an exercise program before and I didn’t know what to expect. My instructor Beth, with her knowledge and sense of humor quickly put my anxiety to rest. I now have the drive, confidence and pleasure to attend class twice […]
