2025 FREE Healthy and Fit Lecture Series

Brought to you by BE Fit Physical Therapy and the UVAC Personal Training staff. Second Wednesday of the Month @ 6pm. Come dressed to exercise. Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or [email protected]

Wednesday, January 8 @ 6:00pm

Balancing Blood Sugar

Blood sugar regulation is important even if you don’t have diabetes! Learn how to balance your blood sugar to help stabilize energy and hunger throughout the day. We will discuss what types of foods and combinations of foods can help set you up for success.

Wednesday, February 12 @ 6:00pm 

Medication No More! Managing High Cholesterol Naturally!                   

*Virtual Option Available.

Discover how to take control of your heart health without relying on medication. In this informative and empowering presentation, Dr. Vreeland will explore natural ways to manage high cholesterol. Learn about the essential tests that can help you accurately assess your risk, and see real-life success stories from Dr. Vreeland’s practice that showcase dramatic before-and-after results. Whether you’re looking to reduce your dependency on medication or simply improve your overall well-being, this presentation provides practical, evidence-based strategies to help you achieve your health goals naturally.

Wednesday, March 12 @ 6:00pm 

Running Talk

With the Hurricane Hill trail run and other races around the corner, come get training tips, learn about common pitfalls to avoid, and get strength and flexibility routines to help improve your performance and reduce your injury risk.

Wednesday, March 26 @ 6:00pm 

Healthy Living for Your Brain & Body

Join the Vermont Chapter of the Alzheimer’s Association for a presentation on lifestyle choices and their impact on the aging process. We will learn about important information and research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Together we will brainstorm opportunities in our region to bolster brain health, stay connected, and age well. This program is open to anyone, including those with dementia.

Wednesday, April 9 @ 6:00pm 

Prouty Bike Ride Prep

Want to do the Prouty for the first time?  Conquer your first century ride?  Come learn training tips, basic bike fit information, and exercise routines to prepare for a comfortable, injury free cycling season.

Wednesday, May 14 @ 6:00pm  

Pelvic Floor

Learn about the causes of incontinence, how to obtain optimal bowel and bladder habits, and exercises that strengthen and support the pelvic floor with Jenny Armstrong, Pilates and yoga instructor.

Wednesday, June 11 @ 6:00pm 

The Complete Guide to Weight Loss: How to lose weight and keep it off         

Unlock the secrets to lasting weight loss with this comprehensive presentation designed to help you shed pounds and keep them off for good. In this engaging session, Dr. Vreeland will delve into essential strategies, including effective dietary plans, exercise routines, and the role hormones play in weight management. Additionally, learn how to rewire your brain for long-term success, making healthy choices easier and more sustainable. Whether you’re just starting your weight loss journey or looking to maintain your progress, this presentation offers practical tools and insights to help you achieve your goals. 

Wednesday, September 10 @ 6:00pm 

Mental Health & Physical Activity

Join a discussion about the many positive ways physical activity has been shown to affect mental health led by UVAC Trainer Brandon Thibodeau. This presentation is meant to be a very open discussion about how you can use even the simplest forms of physical activity to improve your mental health outcomes. Brandon will also offer some ideas on how to start or return to physical activity for those looking for a nudge in the right direction.