Through the years I had become sedentary, overweight and in pain. My knee was hurting every time I walked upstairs. So in June of 2019, I joined Weight Watchers to do something about my diet but knew I had to do something about being sedentary and in pain.  I was nervous about starting an […]

[…] to the top of our speed slide and take a 110-foot cork screw ride out of the building before landing back inside! NEED TO GET IN THE ZONE? CHECK OUT KIDZONE Sometimes as a parent you may need some childcare help while you do your own thing. The KidZone is a safe, enriching place […]

[…] Kickboxing class really surprised me. It pushed me to limits I didn’t know I had, while never making me uncomfortable. I was continuously encouraged to listen to my body and take breaks, but also reminded to not stop moving, and to really push myself just one extra step when I thought I couldn’t go […]