“When my doctor referred me to the Well & Fit program because of pre-diabetes, I was nervous and a bit mad at myself for allowing myself to become so sedentary. I had a mental block about getting into the gym. My trainer was so kind, calm, and non-judgmental that I immediately felt comfortable and empowered when we met. She got me moving, listened and pushed. After personal training, I felt like I was far enough to succeed at Shed and Shred, which really kept me improving. By the end, I was over 20lbs lighter, but more importantly, no longer pre-diabetic. Now my goal is to learn how to sustain this new lifestyle. I thank you so much. -Sarah
Total Value = $477
Learn how to use our facility to help reach your fitness goals.
To sign up for the screening, please visit the Welcome Desk to fill out the Fitness Inquiry Form. A trainer will contact you to set up your appointment.
Your Wellness Coach will help you identify areas in your life that need attention most, in order to achieve your health goals. After a review of your health history, current health concerns and your goals, your coach will create a customized action plan.
Each locker room has a side specifically for care providers and children:
There are family lockers and a family changing room located on the pool deck next to the Splash Park and Warm Water Pool. When faced with the situation of being an adult with children of the opposire sex this is a great option for you.
Youth 12 and 13 years of age may use the Fitness Center or attend Group Exercise Classes when accompanied by a parent or guardian after an orientation with a UVAC Personal Trainer or Fitness Monitor.
Youth 14-16 are welcome to use the Fitness Center and Group Classes without the supervision of a parent or guardian after completing an orientation with a UVAC Personal Trainer or Fitness Monitor.
Patrons 13 years and under must pass a swim test provided by a UVAC lifeguard in order to swim alone in the competition pool. The swim test is as follows:
Demonstrate one or more of the following strokes during the swim test
The patron passes the swim test
The patron does not pass the swim test
Go to Welcome Desk and they will assist you in finding your item, or call 802-296-2850. Anything not picked up within 30 days will be donated to a local charity.
Our party room overlooks the Competition Pool and is perfect to host birthday, graduation or other special occasions. Click here for our party package information. We offer party food packages or you can bring your own.
Group Visits (10 or more people from a recognized organization) may come for the day for a discount. Advanced registration required.
UVAC rents lanes in the Competition Pool for water polo, rescue classes, training session and swim meets.
Children 13 years and under must be supervised at all times by a PAYING PARENT or GUARDIAN who is 18 years or older. The only exception is if the child is participating in an ORGANIZED UVAC PROGRAM where we provide the extra supervision, like swim team. Children seven years and under, must be accompanied by adult in the water with the child within arms reach.
The temperature is between 78-80 degrees all year long. It is cooler because it is a competition pool and people exercise vigorously in it. This temperature is best for training.
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
100 Arboretum Lane
White River Junction, VT 05001
P.O. Box 1198
White River Junction, VT 05001
Phone: 802.296.2850
Fax: 802-291-9857
Weather Hotline: 802.698.8361
