2024-25 FREE Healthy and Fit Lecture Series

Brought to you by BE Fit Physical Therapy and the UVAC Personal Training staff. Second Wednesday of the Month @ 6pm. Come dressed to exercise. Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or [email protected]

Wednesday, October 9 @ 6:00pm

Fueling for Performance

In the Fueling for Performance session, Registered Dietitian, Sarah Lange, will review the foundational principles of sports nutrition and how to fuel yourself for success. We will discuss strategies for fueling before, during, and after exercise, how to stay hydrated, and how to determine if you need a nutrition supplement. This session is appropriate for all ages and athletic abilities. If you are wondering how to avoid the dreaded “bonk”, how to minimize gut distress during activity, or how to enhance your recovery between workouts this session is for you!

Wednesday, November 13 @ 6:00pm

Ski Season Prep

Come learn exercises to help build strength for the upcoming ski season – for performance and for injury prevention.  Whether you ski nordic, alpine, or both, we will have routines to help you ski happily.

Wednesday, December 11 @ 6:00pm

The Anti-Aging Toolkit: Simple Steps For A Healthier, Younger You!              

In this informative and engaging lecture Dr. Vreeland will explore practical strategies and key concepts to combat the physical and cognitive effects of aging. Whether you’re looking to enhance your vitality, improve your mental sharpness, or simply live better, this presentation offers actionable steps to help you achieve your goals.  Don’t miss out on the opportunity to take control of your health and future!

Wednesday, January 8 @ 6:00pm

Balancing Blood Sugar

Blood sugar regulation is important even if you don’t have diabetes! Learn how to balance your blood sugar to help stabilize energy and hunger throughout the day. We will discuss what types of foods and combinations of foods can help set you up for success.

Wednesday, February 12 @ 6:00pm 

Medication No More! Managing High Cholesterol Naturally!                    

Discover how to take control of your heart health without relying on medication. In this informative and empowering presentation, Dr. Vreeland will explore natural ways to manage high cholesterol. Learn about the essential tests that can help you accurately assess your risk, and see real-life success stories from Dr. Vreeland’s practice that showcase dramatic before-and-after results. Whether you’re looking to reduce your dependency on medication or simply improve your overall well-being, this presentation provides practical, evidence-based strategies to help you achieve your health goals naturally.

Wednesday, March 12 @ 6:00pm 

Running Talk

With the Hurricane Hill trail run and other races around the corner, come get training tips, learn about common pitfalls to avoid, and get strength and flexibility routines to help improve your performance and reduce your injury risk.

Wednesday, April 9 @ 6:00pm 

Prouty Bike Ride Prep

Want to do the Prouty for the first time?  Conquer your first century ride?  Come learn training tips, basic bike fit information, and exercise routines to prepare for a comfortable, injury free cycling season.

Wednesday, May 14 @ 6:00pm  

Pelvic Floor

Learn about the causes of incontinence, how to obtain optimal bowel and bladder habits, and exercises that strengthen and support the pelvic floor with Jenny Armstrong, Pilates and yoga instructor.

Wednesday, June 11 @ 6:00pm 

The Complete Guide to Weight Loss: How to lose weight and keep it off         

Unlock the secrets to lasting weight loss with this comprehensive presentation designed to help you shed pounds and keep them off for good. In this engaging session, Dr. Vreeland will delve into essential strategies, including effective dietary plans, exercise routines, and the role hormones play in weight management. Additionally, learn how to rewire your brain for long-term success, making healthy choices easier and more sustainable. Whether you’re just starting your weight loss journey or looking to maintain your progress, this presentation offers practical tools and insights to help you achieve your goals. 

Wednesday, September 10 @ 6:00pm 

Mental Health & Physical Activity

Join a discussion about the many positive ways physical activity has been shown to affect mental health led by UVAC Trainer Brandon Thibodeau. This presentation is meant to be a very open discussion about how you can use even the simplest forms of physical activity to improve your mental health outcomes. Brandon will also offer some ideas on how to start or return to physical activity for those looking for a nudge in the right direction.