GIVE THANKS. BE WELL: Four Reasons to Look on the Darker Side of Life

What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the chemistry in your brain. But not all gratitude is created equal. Sometimes it is just better to look on the darker side of life. In his 2013 book, Gratitude Works!, […]

September Celebration Coming Saturday, 9/24 @ 10am-2pm

Winners of car show with Splash and Joe Majors

Celebrate the beginning of fall and get ready for exercising indoors at Upper Valley Aquatic Center’s SEPTEMBER CELEBRATION Saturday, September 24! Admission is free and the fun starts at 10am with local food trucks, including The Box, Martha’s on a Roll, Smokey Ds, Sustainable Eats & Magic Melts, a DJ spinning tunes LIVE MIX KINGS […]