by Heather Szczepiorkowski
Are you wanting to have more energy in your life? Do you remember when it cost 24 cents to go to see Ingrid Bergman and Humphrey Bogart in Casablanca. Do you think there is not much you can do about your energy level, because you are getting older?
It is an intensive six or eight week training program for weight loss, strength and cardiovascular fitness. It includes the benefits of the expertise of a personal trainer with the support of a small group setting.