There are many valuable benefits with strength training. Research shows that if you engage in a consistent safe routine you will improve your range of motion, increase strength, mobility, and empower your overall health. These consistent, safe routines are usually comprised of 4-week structured workouts that change in volume and load to insure strength gain and performance enhancement. We call these 4-week cycles, phases. During a strength training program, there is generally 4 phases. The workouts are created to improve posture and increase strength through the whole body. This means there will be targeted muscle groups depending on the lifting day, as well as mobility exercises that are incorporated into the workout.
“Forget the intimidating video! Lift It is really Katherine guiding me through a custom tailored protocol along with a few others doing their own programs at the same time, at a budget friendly price. If I can do this, anyone determined to build strength and well being can do it!”
-Sara Kobylenski, UVAC member and Lift It participant
LIFT IT: T/TH @ 6am or 6pm