Cardio or Weights First?
It’s a great question and chances are you’ve asked that question before. I know we hear it a lot from gym goers of all levels.
August 24, 2017
No Comments
Blog
Blog
Carbs Aren’t Really that Scary!
In the height of diets such as the Atkins, Keto, and other low carb plans, carbohydrates are often put in a bad light. In actuality,
August 14, 2017
No Comments
Blog
Electrolytes (and why Gatorade isn’t the solution)
Ever wonder why you are told to drink lots of fluids after a hard workout or a hot summer day? It’s because of the invaluable
August 10, 2017
No Comments
For Young Professionals, Career and Fitness Go Hand in Hand
When I moved to the Upper Valley three years ago, I was moving solely for a job. I didn’t know much at all about what
August 1, 2017
No Comments
Blog
So, What’s the Deal with Protein?
Protein is arguably the most discussed macro-nutrient. Many people think of it as “superior” when compared to carbohydrates and fats, but this is not the
July 17, 2017
No Comments
Saturely Finds the Right Fit at the UVAC
It’s all about the fit. Like a comfortable pair of shoes or a fine-tailored suit, the Upper Valley Aquatics Center has been the perfect fitness
July 6, 2017
No Comments
Bouncing Back with UVAC
Last September, with just four weeks remaining until my third marathon, I was out for a run when I noticed a pain in my
June 26, 2017
No Comments
A Senior Who CRUSHES It!
A recent Facebook post about a French cyclist named Robert Marchand who set a new world cycling record wouldn’t normally catch my attention. But the
May 8, 2017
No Comments
