Moving into the new year it is extremely motivating to discover your training style. As we all have New Year resolutions or goals to drive toward, finding your consistency is key to your fitness success.
So…What works for you, and why?
Here is a few ideas…..
Group Fitness Classes: In a group setting you can really get encouraged!
Weight Loss Programs: Getting inspired to loseweight the right way isn’t easy, but it’s worth it!
TRX Training: Suspension Training truely works the core and helps with balance. You’ll love becoming stronger with body weight training.
What is your training style and why do YOU love it? Let Us Know!
Blog written by Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer