Interested in losing weight and keeping it off?
With the holidays to come, it is greatly encouraged to keep your nutrition and fitness goals on track. This upcoming challenge will give you the ultimate incentive to lose realistic weight and win some extra cash for the holidays. Here are the rules and general information:
· Starts November 2nd.
· Bet on yourself to lose weight. Pick any amount: $25, $40, $60, $150
· You’ve got 28 days to lose 4% of your body weight to win your money back!
· PLUS: Split the losing bets with the other winners!
· Register at the Welcome Desk by November 1
· Come into the Fitness Center, Monday, November 2nd to get your official weigh-in
|
Current Weight
|
4% weight need to Win
|
Pounds per week
|
|
120
|
4.8
|
1.2
|
|
140
|
5.6
|
1.4
|
|
160
|
6.4
|
1.6
|
|
180
|
7.2
|
1.8
|
|
200
|
8
|
2.0
|
|
220
|
8.8
|
2.2
|
|
240
|
9.6
|
2.4
|
by Katherine MacPherson
UVAC Personal Trainer and Wellness Program Coordinator
