Three Things to Check When You Get on an Indoor Rower

Women's Rowing Class

Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills with all the “bells and whistles”, the indoor trainer is gaining popularity as a cardio machine that can provide a user a full-body, low-impact workout. At UVAC, we have the “gold standard” in […]

7 Tips for Using Smartwatches to Improve Your Fitness and Wellness

If you’re reading this one of the following is probably true: You already own a smartwatch. You’re considering purchasing one. You like fitness but don’t think a fancy smartwatch is going to help. You’re a friend of mine and I asked you to read this blog. Either way, I think I can offer some insights […]