Healthy Eating When You Are Older with Guest Blogger – Grace Stott
Many changes take place in our bodies, as we age. Nutritionally speaking, we need to be more conscientious of what we put in our bodies as our nutritional demands also change. Fortunately, most changes are subtle and will not require special attention, however, there are some key nutrients that we should be sure to ingest to […]
Cristal Hiatt’s Success Story with Larry Ruffing
I do want you all to know how much Larry has changed my life… First Shed and Shred (S&S) started July ‘18 we couldn’t figure out why at 53 years old, 197 pounds and five hard workouts a week I wasn’t losing weight. Four weeks in, he asked me what and when I was eating. […]
