TribeLIFE™
Total workout
TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It is LIFE (Low Impact, Functional Exercise), where movement matters. It is whole-body integrated and explores our movement capability to build vitality and vigor.
It combines low-impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
Low impact
Low impact functional exercise refers to exercise that is not strenuous on the joints. However, TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness, and increase functional strength. Every session will begin with a comprehensive warm-up, progress to our working component, and finish with a mobility sequence.
Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.
Get more
Like all TRIBE Team Training® programs, a new TribeLIFE™ season is released every 8 weeks with new exercises, new music, and new workout formulas. At TRIBE Team Training® you never repeat a workout meaning you will achieve more. Live life to the fullest with TribeLIFE™.
2 Workout sessions per week with a TRIBE Team Coach
Blending low-impact aerobic movements, functional strength exercises, and comprehensive core and flexibility training
Improved mobility and flexibility
Myzone strap encouraged but not required
Complete a FREE Wellness Screening and get more insights into how to achieve your fitness goals and maximize your time with your coach throughout the session.
Registration begins four weeks from start date
Dates & Pricing
Dates:
2024
Season One Season Launch: January 15 – March 10
Season Two Season Launch: March 11 – May 5
Season Three Season Launch: May 6 – June 30
Season Four Season Launch: July 1 – August 25
Season Five Season Launch: Aug 26 – October 20th
Season Six Season Launch: October 21 -December 15
Holiday Season 24/25 Holiday Launch: December 16
Times:
Season 2: March 11 – May 5
M/W @ 9:30am
T/Th @ 10:30am
M/W @ 4:00pm
Season 3: May 6 – June 30
M/W @ 9:30am
T/R @ 6am
T/R @ 8am Hartford Fire Department Only
Member Price:
$320
Non-Member Price:
$480 membership is included in this price
- •Questions? Contact Erin: [email protected] or call 802-296-2850 ex 112.
- •Register at the Welcome Desk 802-296-2850 ex 0. Spots fill quickly.
Not a member? Find out more!
Register here
Wellness Screening
Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
Small Group Training
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
