TribeCORE™
Firm, strong abs
TribeCORE™ trains the muscles around your deep torso, pelvis, hips, back, shoulders, and abdomen. As a result, workouts will leave you with a slim waistline and firm strong abs.
Intelligent movement
TribeCORE™ is the foundation of all training pathways. The program incorporates flexibility and stability training, this ensures structural longevity and powerful pain-free movement. TribeCORE™ Coaches will guide and support you every step of the way, motivating you to new levels of core strength and stability season after season.
Get more
Like all TRIBE Team Training® programs, a new TribeCORE™ season is released every 8 weeks with new exercises, new music and new workout formulas, so you’ll never repeat a workout and will achieve more.
Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikinis and boardies – TribeCORE™ is the program for you.
2 workout sessions a week with TRIBE Coach
With an initial emphasis on deep core muscles, sculpt a sleek waistline but also forges a sturdy core radiating strength and stability.
For individuals of all fitness levels and diverse objectives, offering a versatile platform for transformation.
Myzone strap encouraged but not required
Improved mobility and flexibility
Improved strength and confidence
Registration begins four weeks from start date
Dates & Pricing
Dates:
2024
Season One Season Launch: January 15 – March 10
Season Two Season Launch: March 11 – May 5
Season Three Season Launch: May 6 – June 30
Season Four Season Launch: July 1 – August 25
Season Five Season Launch: Aug 26 – October 20th
Season Six Season Launch: October 21 – December 15
Holiday Season 24/25 Holiday Launch: December 16
Times:
Season 2: March 11 – April 30
M/F @ 11 am
Season 3: May 6 – June 30
M/F @ 11 am
Member Price:
$320
Non-Member Price:
$480 membership is included in this price
- •Questions? Contact Erin: [email protected] or call 802-296-2850 ex 112.
- •Register at the Welcome Desk 802-296-2850 ex 0. Spots fill quickly.
Not a member? Find out more!
Register here
Wellness Screening
Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
Small Group Training
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
