Tomoko has been a practitioner of yoga for more than 30 years and a yoga teacher 10+ years. She completed the teacher-training program (RYT-200) at New York Yoga. She is currently teaching classes at various local places including: Woodstock Recreation Center, Aristree, Quechee club, VT and River Valley Club, NH encouraging students to find openness and attention to what best serves their own mind.
A yoga practice can be beneficial for anyone regardless of gender, age or flexibility. Tomoko teaching draws from the Vinyasa and Anusara Yoga traditions combining energetic movement and breath in mindfully aligned postures to create mind-body connection on mat.