Kathleen Danforth

Kathleen Danforth

Fitness Instructor

  • NASM Certified Personal Trainer
  • NASM Certified Senior Fitness Specialist
  • NASM Stretching and Flexibility Coach (currently studying for this)
  • Certified Senior Fitness Instructor - Expert Rating
  • Certified Functional Fitness, Barre, WaterInMotion, and PIYO Instructor
  • Certified Matter of Balance Coach
  • ACE Group Fitness
  • Working toward AEA Professional Aquatic Instructor
  • Licensed Cosmetologist
  • CPR/AED Certified
  • Owner of Kathleen Danforth Home Care, LLC
  • Experience • 2 year • Level 1 Trainer

More about Kathleen

Kathleen is owner of Kathleen Danforth Homecare and has created deep roots within the Upper Valley with her unique focus on Healthy Aging and Recovery.
As a reliable asset to the growing elderly population, Kathleen works hand in hand with local physical therapists and utilizes her certifications as the foundation of her success.

Katheen’s specialties include helping older people get motivated to exercise and coaching The Arthritis Foundation’s 6-week program proven to reduce pain and increase overall health. Kathleen has coached Matter of Balance, a balance program offered at UVAC and now offers aquatic classes. Additionally, she is certified in CPR.

  • Specializes in Senior Fitness
  • Designs Restorative Aquatics Personal Training for elderly clients to help them keep their independence
    by building and maintaining strength and balance
  • Resident of the Upper Valley for 25 years
  • Loves camping, kayaking, hiking and paddle boarding
  • Owner of Kathleen Danforth Homecare, LLC
  • Mother of two, Grandmother of three
  • Favorite Motivational Quote: “We do not stop
    playing because we grow old, we grow old
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