Stretch and Flex
Discover the benefits of Assisted Stretching with Stretch And Flex at UVAC! To get the most benefit through stretching, a Stretch Coach is essential! Besides being knowledgeable, fun, and friendly, our Stretch Coaches are trained in PNF Stretching. These resistance stretches are completed with you and your assisted Stretching Coach working together as one unit to get the best results.
Many stretches that we perform you would not be able to do on your own and could cause yourself further injury if attempted.
Our Coaches are Stretch and Flexibility certified, meaning they have gone through extensive training to make sure you are safe and progressing each week.
UVAC Boxing
Functional Fitness
Tai Chi Chuan
There’s real proof that working with a Personal Trainer can help you get more results faster that will last longer. We offer a variety of personal training modalities, in 30 & 60 minute sessions.
TribeKIDS™
TribeFIT™
KidsFit
Private Lessons
Adult Advanced Beginner Swim
