Well & Fit at UVAC

Join us for this program if you:

• Have physical impairments
• Experience chronic pain
• Are sedentary
• Are new to exercise
• Experience high stress
• Have chronic conditions like:
  diabetes, high blood pressure, high
  cholesterol, osteoporosis or arthritis
• Experience posture or balance issues

As Easy As 1,2,3

1. Ask your primary care provider to send a referral to UVAC at
   Fax# 802-291-9857
2. As soon as we receive your referral, join the Well & Fit program
   at UVAC Welcome Desk and start working out
3. Schedule a training session with your personal trainer

What to Expect During Your Personal Training

• Health history questionnaire
• Discussion about what you hope to get out of your membership
• Simple flexibility and movement assessment
• Personalized strength and cardio exercises

Exercise as Medicine

Exercise is GREAT Medicine because…

• It is good for your brain
• Improves your mood
• Helps you age more slowly
• Makes your skin look better
• Helps you recover from major illnesses
• Shrinks fat cells
  Get your referral TODAY!

Includes 3 Months of Membership for $189

• Introductory orientation
• Personal training session
• Wellness Screening
• Fully equipped fitness center
• FREE group exercise classes for
  land and water
• 86º warm water exercise pool
• Childcare available (additional fee)

A GREAT Deal! Here’s the Breakdown

• Personal Training Session $62.00
• Wellness Screening Package $69.99
• 3 Months of Membership $261.00
  $392.99 value for $189.00

What is a Wellness Screening?

This private one-on-one meeting includes: Tanita Scale reading to accurately measure weight, BMI, bone mineral density, visceral fat,
hip-to-waist ratio, metabolic age, fat percentage and muscle mass;
Blood pressure and pulse reading; Balance and fall screening. Find out more about our Wellness Programs here.