UVAC Fall Fitness Fling

UVAC Trainers are offering FREE 30-minute sessions during Fall Fitness Fling at UVAC on Monday, November 18

What we expect from you!
•A completed PAR-Q questionnaire. Questionnaires are available at Fitness Desk
and Welcome Desk prior to class.
•Come dressed ready to work out.
•Bring questions.
•Have Fun!

What to expect from us!
•Lots of Energy!
•We will use a set of foundational full-body exercises as a baseline and tailor them to your needs.
•You can expect a balanced workout experience that combines challenging exercises with those that offer a sense of accomplishment.

Sign-up for your FREE session, starting November 1, on the sheets in the hallway outside the Fitness Center.
This event is FREE to all members and non-members.