April 23, 2018

I think most of us can agree that we all can use a little more GOOD NEWS in our lives. Here are some stories from our GOOD NEWS at UVAC campaign,... Keep Reading >


What is the UVAC Financial Aid Drive?

April 09, 2018

Right now, we have the most requests for Financial Aid we have ever received. Now we need the funds to offer as many people the gift of membership... Keep Reading >

Yoga Banner2

Yoga for Athletes

February 12, 2018

When it comes to sports and fitness, I’ve always gravitated toward fast-paced, messy activities. I love order and tidiness at home and at work,... Keep Reading >

2017-07-27 21.34.27

Questions About Unfamiliar Equipment?...

January 29, 2018

I’m a swimmer first and a runner second. I could lap-swim in my sleep, and my comfort level running the roads and trails of the Upper Valley is... Keep Reading >

UVAC MastersRaysphoto2

What is Masters Swimming, Anyway?

January 10, 2018

A friend recently asked, “So, to be a Masters swimmer, do you have to be really good, or do you have to be old?”   “Neither,” I... Keep Reading >

Kathleen Danforth Front

Success for New Exercisers with Arthr...

December 18, 2017

Upper Valley Aquatics Center (UVAC), in conjunction with the Arthritis Foundation, is offering a program called Walk with Ease to help you get out... Keep Reading >


Shed and Shred Revolutionized

December 02, 2017

Kim Souza was looking for a training program that included a motivation, weight loss, strength and cardiovascular conditioning, and nutrition in a... Keep Reading >

Yoga Banner2

Swimming: A Meditation

November 08, 2017

A Masters Swimmer Discovers a New Way to Cross-train     Last Monday I took a seated meditation class in UVAC’s mind/body room. As I left... Keep Reading >

2017_10_22 Tom_the_Volunteer

Thomas Henderson: Featured Volunteer

October 26, 2017

  "I started going to the Upper Valley Aquatic Center to work out in the summer per my doctors suggestion as walking was causing pain in my... Keep Reading >

1 3 4 5 6 7 18