Why Learning How to Swim Can Help You Through Depression and/or Anxiety Technology has helped us become smarter and more connected to those... Keep Reading >
Working with Jenny Armstrong on the Pilates reformer has helped me gain strength, proprioception and balance on my right side. I suffered a... Keep Reading >
Sugar is addictive. I know from experience: I have a massive sweet tooth. I would eat dessert five times a day if I could, and I’m sure many... Keep Reading >
Head Coach Scott Ellis on the team’s achievements, training structure, and philosophy In the past year, the UVAC swim team has participated in... Keep Reading >
Most exercise enthusiasts know that there are certain eating “rules” to follow when working out. However, not many know what those rules are.... Keep Reading >
Since I swim almost daily with the UVRays Masters team, I can become complacent about my fitness level. I’ve kept the same regimen for several... Keep Reading >
From June 19-July 19, any time you complete a Myzone workout that burns 400 calories or more, we’ll enter you in a prize drawing. As part of our... Keep Reading >
Sometimes journeys happen without planning. That is the case for my current journey of health. Doctor encouragement, physical therapy, family... Keep Reading >