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Swim Through Depression and Anxiety

September 10, 2019

Why Learning How to Swim Can Help You Through Depression and/or Anxiety Technology has helped us become smarter and more connected to those... Keep Reading >


Elizabeth Lyons’s Pilates Refor...

August 21, 2019

Working with Jenny Armstrong on the Pilates reformer has helped me gain strength, proprioception and balance on my right side. I suffered a... Keep Reading >


Healthy AND Happy: Sugar

August 08, 2019

Sugar is addictive. I know from experience: I have a massive sweet tooth. I would eat dessert five times a day if I could, and I’m sure many... Keep Reading >


The Advantages of Being a UVAC Swimme...

July 30, 2019

Head Coach Scott Ellis on the team’s achievements, training structure, and philosophy In the past year, the UVAC swim team has participated in... Keep Reading >


Nutrients Before, During, and After a...

July 17, 2019

Most exercise enthusiasts know that there are certain eating “rules” to follow when working out. However, not many know what those rules are.... Keep Reading >


Giving UVAC’s Free Fitness Assessme...

June 17, 2019

Since I swim almost daily with the UVRays Masters team, I can become complacent about my fitness level. I’ve kept the same regimen for several... Keep Reading >


Turn up the Burn with Myzone’s June...

June 04, 2019

From June 19-July 19, any time you complete a Myzone workout that burns 400 calories or more, we’ll enter you in a prize drawing. As part of our... Keep Reading >


Karen Martin’s Personal Training St...

May 24, 2019

Sometimes journeys happen without planning. That is the case for my current journey of health. Doctor encouragement, physical therapy, family... Keep Reading >

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