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21 Golds, 33 Silvers and 22 Bronzes f...

December 10, 2018

Upper Valley Aquatic Club swimmer Jack Wadsworth qualified for this week’s junior nationals in North Carolina to highlight the team’s efforts... Keep Reading >

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10 Reasons You Should Learn How To Sw...

December 05, 2018

1     Safety According to the Center for Disease Control, “Every day, about ten people die from unintentional drowning. Of these, two are... Keep Reading >

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YUM! Triple Chocolate Brownie Recover...

November 13, 2018

UVAC member and local blogger, Dena Testa Bray gives us a delicious recovery food with Triple Chocolate Brownie Recovery... Keep Reading >

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The Complete Beginner’s Guide to UV...

November 05, 2018

Sometimes when you step into a new building, it can be completely overwhelming. Where do I go? What should I do? What is available to me? Look no... Keep Reading >

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How Susan VanAbs Balanced Her Diabete...

October 25, 2018

Losing weight is something I know personally. Having been diagnosed with type one diabetes at 32 years old, I have struggled with my weight ever... Keep Reading >

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UVRays’ Bedford Notches World, Nati...

October 23, 2018

WHITE RIVER JUNCTION, VT, October 20, 2018 – Etna’s Fritz Bedford set a lifetime ninth masters world record last weekend at the 10th Annual... Keep Reading >

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2018-2019 BE Fit Lecture Series at Up...

October 16, 2018

Want to Learn Something New? Try a Lecture by BE Fit Physical... Keep Reading >

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Finding Strength at UVAC

October 03, 2018

How Diane Kelly Sees More of Life with UVAC's Well and Fit Program On a recent trip to Kailua-Kona, Hawaii, to cheer her daughter on in the... Keep Reading >

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Personal Training Changes a Life

September 25, 2018

How Jessica Fielding Made Real Change With the Help of Personal Trainer, Chris Connolly I joined UVAC back in March of 2018.... Keep Reading >

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