The Proof Behind Personal Training

July 21, 2014

  An article was recently published in the Journal of Strength and Conditioning Research that compared the results of 30 - 44 year old men... Keep Reading >


From Non-Swimming to Snorkeling With ...

July 09, 2014

"Until February of this year, I didn’t know how to swim, and I was afraid of water deeper than 6 feet. For a work trip, I booked a travel to... Keep Reading >


Make Fitness Fun!

June 25, 2014

Do you let yourself eat more or give yourself a treat if you exercise?  Have you ever said "this workout is going to earn me that bowl of ice... Keep Reading >


How Did Snapping Turtles Get Their Na...

June 23, 2014

Last week when I was at VINS, the grassy slopes were covered with dozens of newly hatched snapping turtles. About the size of a half dollar coin,... Keep Reading >


Bubbles and Buoyancy! by Karen Cox, ...

June 19, 2014

Learning to Swim at the Upper Valley Aquatic Center Swim School: Phase 1 Coach Samara giving "just enough"... Keep Reading >


All In For Adult Swim

May 20, 2014

  The Upper Valley Aquatic Center (U.V.A.C.) is a place where fun and water safety rub shoulders with fitness and skill mastery. With a... Keep Reading >


A Class That Can Save YOUR Life!

March 18, 2014

by Heather Szczepiorkowski If you knew you could take a class and reduce the chance of your kids or you dying, you would take it immediately.... Keep Reading >


8 Tips for Weight Loss Success

March 04, 2014

There have been a number of things that we have learned since we started running Shed and Shred our six or eight week, group training and weight... Keep Reading >

Upper Valley Aquatic Center – White River Junction, VT

How Upper Valley Aquatic Center Chang...

February 17, 2014

Here are the inspiring stories of four Upper Valley Aquatic Center members who have found real change here in our facility with our trainers... Keep Reading >

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