Landing in a great spot – an in...

July 04, 2013

With a laptop and power cord in hand, I was directed to the office behind the large window of the competition pool.  What a cool place to work... Keep Reading >


Pull-ups & YOU!

April 26, 2013

  By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer      I am going to share with you the ultimate... Keep Reading >


ALERT -Turtle Crossing at UVAC in Apr...

April 22, 2013

by Zooey Zullo, UVAC Customer Service Manager   Several days last week, there were car jams on the UVAC “driveway”, while... Keep Reading >


Stretching and Warm ups – 10 Fa...

April 15, 2013

Stretching and Warm Ups - 10 Facts to Know By Angela K. Morgan  BS Health Science, ACSM CPT & UVAC Personal Trainer Are stretching and warm... Keep Reading >


Miriam Leach Sheds 100 Pounds at Uppe...

April 04, 2013

      My name is Miriam Leach, and I am 68 years old. I retired in December, 2011 and set myself some goals that I wanted... Keep Reading >


Should I Rest or Should I Workout?

March 19, 2013

  Just read the most interesting article in the NY Times about how lack of sleep can cause weight gain. Maybe this is the answer to the... Keep Reading >


A Current UVAC Shed & Shredder&#...

March 14, 2013

By Garrett Wilson, ACSM CPT & UVAC Personal Trainer Sue Buckholz is a UVAC member, and is also one of my clients and Shed & Shred... Keep Reading >


Going Paleo: Eating What We Are Meant...

March 07, 2013

      My name is Heather Graham, I’m 22, and I work at the Upper Valley Aquatic Center in the marketing department.  When... Keep Reading >


Learning to Love and Respect the Wate...

February 26, 2013

  Author Karen Cox teaching a Parent and Me class   Parents often enroll in a Parent and Me class desiring to start their child off... Keep Reading >

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