GIVE THANKS. BE WELL... February 28, 2021 What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the chemistry in your... Keep Reading >
Trainer Profile: Ala... February 18, 2021 What made you want to be a personal trainer? How did you make that goal a reality? I love meeting new people and helping them achieve... Keep Reading >
Lifeguard Responsibi... February 16, 2021 When Water Safety Director Nate McCann became a lifeguard at UVAC in 2018, his duties involved the expected: scanning the pool for swimmers in... Keep Reading >
All the Progress I H... February 01, 2021 I have been doing personal training two times a week with Susan Van Abs since last December. Although UVAC had to close due to the pandemic, I... Keep Reading >
Keeping YOU Safe Eve... January 19, 2021 If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >
TJQMBB?? January 13, 2021 TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center. Tai Ji... Keep Reading >
MyZone AnyWhere – ... January 04, 2021 Are you stressed about doing a workout in the gym? Did you purchase a MyZone strap prior to the Pandemic and don’t know what to do with... Keep Reading >
