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GIVE THANKS. BE WELL...

February 28, 2021

What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the chemistry in your... Keep Reading >

Nate McCann Right

Lifeguard Responsibi...

February 16, 2021

When Water Safety Director Nate McCann became a lifeguard at UVAC in 2018, his duties involved the expected: scanning the pool for swimmers in... Keep Reading >

Susan Van Abs Right

All the Progress I H...

February 01, 2021

I have been doing personal training two times a week with Susan Van Abs since last December. Although UVAC had to close due to the pandemic, I... Keep Reading >

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TJQMBB??

January 13, 2021

TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center. Tai Ji... Keep Reading >

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