The Go-To Core Finishers

By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Happy New Year! 2014 is going to be an excellent year to get fit and stay fit.   I’ve created a wonderful “go-to core finisher!” just for you!   Here are THREE core exercises….   Exercise 1: Plank PLANK  How to plank:   While lying […]