Sleep Deprivation and Athletes
By Katherine MacPherson BS, ACSM HFS Hoping to increase your athletic performance, or perhaps improve your weight lifting routine? When it comes to athletes, they need their sleep. It is well established that a lack of sleep can impair one’s mental status, but did you know that there is an even greater amount of impairment […]
DHMC Knee Injury Lecture Review
By Katherine MacPherson BS, ACSM HFS On November 9th there was an excellent three hour lecture that focused directly on prevention and treatment options for knee injuries. Members of the DHMC and Dartmouth-Hitchcook Keene’s Sports Medicine Department hosted and covered a variety of knee injury aspects in athletes of all age. These participants included Michael […]
