4th Trimester Natal Exercise
Get Strong After Baby!
In this 4th Trimester class, there will be a strong focus on strengthening abdominal muscles, the pelvic floor, and addressing conditions such as diastasis recti (abdominal separation), as well as incontinence. A supportive environment at UVAC. Class is capped at 8 adults! Children ages 3 to 24 months welcome to accompany their parents. Register at the Welcome Desk 802.296.2850 ex 0 [email protected]. Questions? email Erin [email protected] or call 802.296.2850 ex 112
Dates & Pricing
Dates:
Coming Soon!
Times:
Saturdays 9:30-10:25am
Member Price:
$160
Non-Member Price:
$210
Not a member? Find out more!
Register here
Wellness Screening
Personal Training
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Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
