DHMC Knee Injury Lecture Review: PART TWO

  By Katherine MacPherson BS, ACSM HFS   All sport injuries should be avoided at all measures.   However at times sport related injuries are inevitable, which is why it is exceedingly necessary to practice safe and effectively to halt the unexpected.  DHMC Knee Injury Lecture Review PART ONE (find part one online at www.uvac-swim.org/fitness) covered […]

Pre & Post Exercise Nutrition (Covering Hydration, Protein, and Carbohydrates)

clip art of nutrition in body

  By Katherine MacPherson BS, ACSM HFS Exercise nutrition should be just as regular as exercise itself.   Acquiring wholesome nutrition before and after you exercise will take your health progression even further.  Whether you’re training for a marathon or just for fitness food intake plays an important role in your health and in performance.  Everyone […]