Parkinson’s Exercise Program

Classes Specialized for those with Parkinson’s

Get the benefits of a personal trainer and the motivating effect of working with a small group in this on-going program.

“I was diagnosed with Parkinson’s disease in March, 2015. I realized it would be a good idea to enroll in an exercise class to try to maintain my health….At my first follow up with my neurologist, I got the good news that I was doing very well, the best patient that she had.  There was no stiffness or rigidity, and my strength was good. I have continued…and still to this day, have maintained by flexibility and strength, with no deterioration for 4 years. I credit this to TRX, as I get only moderate other types of exercise; occasional walking and riding a stationary bike. At my twice weekly classes, I evaluate myself for wellness, and it gives me confidence and inspiration.” –Staying Active with Parkinson’s Participant

To register for one of our programs or for more information, please contact Erin Buck, Fitness Director: 802-296-2950 ext 112.

TWO PROGRAMS! One is just right for you!

Staying Active with Parkinson

Learn multi-joint, multi muscular exercises with a focus on core to improve flexibility, range of motion and strength.
Class Taught by Brandon Thibodeau
Dates: Tuesdays & Thursdays
Times: 12:30-1:30pm

Rock Steady Boxing

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience

Before you begin your RSB experience, we will have you evaluated by one of our Team. What happens in an RSB Evaluation.

Questions:

  1. What medications are you currently taking?
  2. Do you have a caretaker?
  3. Would your caretaker be willing to assist you in your RSB classes?
  4. How long have you had Parkinsons?
  5. Do you have any other medical conditions?

Evaluation:

  1. Gait evaluation looking for stride length, dragging of feet, and drop foot
  2. Individual appropriate stability test
  3. Unilateral ROM and strength test to determine affected side of body and severity
  4. Speech test (observed throughout the evaluation)

 

Benefits of Exercise with Parkinson’s:

  • Improve their confidence
  • Decrease the severity of PD symptoms
  • Experience reduced fear of falling down
  • Perform daily activities more efficiently with higher quality
  • Understand their physicality better and improve self-management
  • They will be able to perform activities that many of us take for granted, like climbing stairs, entering a vehicle, and simply standing up and walking across the room. Regular training sessions will improve every area of their lives.
  • Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement
  • Great functional training for life’s activities

 

Taught by Brandon Thibodeau

Dates & Pricing

Dates:

Dates: M-W-F
Times: 12:30-2:00pm

Member Price:
$72 MTM Program Only
$102 MTM Membership Full Access

Dates: M & F (Stages 3 &4)
W (Stages 1&2)
Times: 12:30pm-1:30pm

*Abilities will be determined by the instructor prior to first class

Times:

12:30-1:30pm

Member Price:

3 Ways to Participate

Drops in classes ($9)
Program Only ($72)
Program & Full Membership access ($102)

Not a member? Find out more!
Register here
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