Get the benefits of a personal trainer and the motivating effect of working with a small group! Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities! Class taught by Personal Trainer, Larry Ruffing
T/TH @ 12:15pm-1:00pm
Membership option EFT $69 per month allowing access to entire facility.
Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: email@example.com or call 802-296-2850 ex 112.