A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors

• FREE UVAC Membership with full use of the facilities and equipment
• FREE small group training
• FREE land and aquatic fitness classes
• Lymphedema Seminar provided by staff from Dartmouth Hitchcock Medical Center

PALS for Life Welcomes Anyone Who Has Been Affected by Breast Cancer

A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate. PALS for Life welcomes anyone who has been affected by breast cancer, with a doctor referral and physical therapy consult after 6-8 weeks post radiation and/or chemotherapy.

Who Is PALS For?

Upper Valley Aquatic Center wants PALS for Life to bring safe and effective research-based exercise to as many breast cancer survivors as possible! PALS for Life welcomes anyone who has been affected by breast cancer (6-8 weeks post radiation, post chemotherapy). All survivors are encouraged to stay active. Strength training, if performed correctly and with proper guidelines, is very safe and extremely beneficial for those who have, or may be at risk for lymphedema.

We’re excited to share that Living Beyond Cancer has a new name: RISE (Recovery, Integrity, Strength, and Endurance). While the program name is changing, our mission remains the same—to support cancer survivors with strength, community, and wellness. During the transition, you may see the program listed as RISE (Living Beyond Cancer).

RISE Group Supported Training for Cancer Survivors

There is mounting evidence that exercise and rehabilitative interventions improve outcomes for cancer survivors. Open to UVAC Members living with breast cancer and beyond with a focus on: functional fitness, strength, mobility, and survivorship support, working to reduce the likelihood of recurrence and lowering your risk.

• Improve balance and range of motion
• Aerobic, resistance and flexibility training
• Instructor-led group training sessions twice weekly
• In-person and Virtual Hybrid
• In the Small Group Training Studio
• Open to participated in PALS for Life graduates. 
• Requires UVAC Membership.

Dates & Pricing

Dates

Ongoing, start anytime once you have completed PALS for Life

Times

Mondays & Wednesdays 9:30am-10:30am

Price

Program is FREE to UVAC Members who have graduated from PALS for Life.

• If you have been affected by breast cancer
• Doctor referral and Physical Therapist consult required
• Must have finished chemotherapy and radiation (6-8 weeks)
• 6-8 weeks post radiation and/or chemotherapy
• Register by contacting Erin Buck ebuck@uvacswim.org or call 802-296-2850 ext 112

It is caused by a blockage in the lymphatic system that can occur after breast cancer surgery-and/or radiation treatment. The blockage prevents lymph fluid from draining well and, as fluid builds up, swelling occurs. Experts estimate that 5% to 40% of women will experience some level of lymphedema after breast cancer surgery. The PALTrials sought to examine the role of weightlifting both of breast cancer survivors with and at risk for lymphedema. The study found that a slow progressive weightlifting regimen allowed women to put activity back into their daily lives and did not increase their risk of developing lymphedema. In fact, women with lymphedema saw a significant decrease in the size of their affected arm and were better able to complete activities of daily living.

“This program had been pivotal for me to regain some of myself, both mentally and physically after diagnosis and treatment. I am getting stronger and more resilient, like there’s actually some hope that I can get back to my old self,  but even better! It’s helped me with my lymphedema as well! I found the structure and pace of the program to be very fitting for my abilities. And the wonderful friends that were made, it’s been amazing to say the least.” - Kendra B.

“I joined PALS shortly after finishing my cancer treatment three years ago when I was totally wiped out from chemo, radiation, and surgery and had no physical stamina. PALS gradually helped me get back my stamina and feel “normal” again. It is also a great way to connect with and help support other women who have been through breast cancer treatment. Erin is a wonderful teacher and leader! I am still regularly attending PALS and hope to continue going forward!” - Abbe B.

“PALS to me helped me recover my life. Made me younger actually. Took a health challenge and made me better. Gave me energy and flexibility I had lost and reminded me that physical activity was critical for a healthy life moving forward. Very affirming for women.” - Ellen D.

PALS for Life is a FREE grant funded program. Thanks to a generous donation from the Couch Family Foundation for supporting this program.

Being Active When You Have Cancer

Effects of Exercise on Health-Related Outcomes in those with Cancer

Exercise For Cancer Prevention and Treatment

Resistance Training for Health