Your posture will improve as will your muscular imbalances
The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room.
Why People Love Us!
“With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” –S. Shaw
Private Pilates Reformer Training
Private Pilates personal training can be scheduled with Jenny Armstrong or Maryam Paydafar if these classes don’t fit your schedule. Contact Jenny jarmstrong@uvacswim.org or Maryam mpaydarfar@uvacswim.org.
TO REGISTER call the Welcome Desk 802-296-2850 ext 0
- Get stronger in your core
- Correct imbalances caused by injury
- Overcome shoulder injury
- Improve balance substantially through core and other muscle development
- Registration begins four weeks from start date
Dates & Pricing
2025
Session 1
- January 6-February 28 (8 Weeks)
Session 2
- March 10-May 2 (8 Weeks)
Session 3
- May 5-May 29 (4 Weeks)
Session 4
- June 2- June 26 (4 Weeks)
Session 5
- July 7-July31 (4 Weeks)
Session 6
- August 4-August 29 (4 Weeks)
Session 7
- September 2-September 29 (4 Weeks)
Session 8
- October 6-October 30 (4 Weeks)
November Holiday Session
- November 3-November 20 (3 Weeks)
December Holiday Session
- December 1-December 18 (3 Weeks)
Times
Monday & Wednesday
- 10:30am with Maryam Paydarfar
- All Levels (8 max)
Monday & Wednesday
- 6:00pm with Sydney Boardman
- Beginner/Intermediate Level (8 max)
Tuesday & Thursday
- 8:20am with Jenny Armstrong
- Intermediate Level (8 max)
Tuesday & Thursday
- 9:20am with Jenny Armstrong
- Beginner Level (8 max)
Pricing (Effective May 1, 2025)
Member Price
- 4-week session: $168
- 3-week session: $126
Not ready to commit to an entire session? Try our new 3 Pass Pilates Punch Card!
- $90 - Valid for three visits to any of our Pilates Reformer classes (not tied to a specific instructor).
- In order to join a session, please register at Welcome Desk. Due to limited class sizes, space is not guaranteed and reservations can be made only 3 days in advance.
- Expires 6 months after purchase date.
Non-Member Price
- 4-week session: $216
- 3-week session: $162
Not ready to commit to an entire session? Try our new 3 Pass Pilates Punch Card!
- $108 - Valid for three visits to any of our Pilates Reformer classes (not tied to a specific instructor).
- In order to join a session, please register at Welcome Desk. Due to limited class sizes, space is not guaranteed and reservations can be made only 3 days in advance.
- Expires 6 months after purchase date.
No refunds for cancellations made with a 3 Pass Pilates Punch Card if less than 24 hours' notice is given.
UVAC Pilates Essential Reformer Instructors
For more information, contact Erin K. Buck
802-296-2850 ext 112
