Adult Beginner Swim Swim Lessons

We offer a specialized group lesson program just for adults and older teens. This is a great option if you would like to gain body awareness and balance in the water, learn basic stroke mechanics, be more comfortable with breathing during swimming and/or want to add swimming to your fitness routine.

  • •Develop comfort in the water
  • •Basic swimming techniques with face submersion and breath control
  • •Learn Body Balance
  • •Front and back floats and glides

Dates and Pricing

Dates:

Summer Sessions

July | 3 Weeks
Wednesdays: July 10, July 17 and July 24
6:15pm – 7:00pm
In Warm Water Pool

August | 3 Weeks
Wednesdays: July 31, August 7 and August 14
6:15pm – 7:00pm
In Warm Water Pool

Fall Session 1 (5 Weeks)
September 9 – October 13, 2024
45 Minute Lessons/$125
Registration Opens Tuesday, September 3 at 9:00am

Fall Session 2 (5 Weeks*)
October 21 – November 24, 2024
*No Lesson on Halloween
45 Minute Lessons/$125
Registration Opens Monday, October 14 at 9:00am

Winter Session 1 (3 Weeks)
December 2 – December 22, 2024
45 Minute Lessons/$75
Registration Opens Monday, November 25 at 9:00am

Winter Session 2 (5 Weeks)
January 6 – February 9, 2025
45 Minute Lessons/$125
Registration Opens Monday, December 30 at 9:00am

Spring Session 1 (5 Weeks)
February 24 – April 6, 2025
45 Minute Lessons/$125
Registration Opens Monday, February 17 at 9:00am

Spring Session 2 (5 Weeks)
April 21 – May 25, 2025
45 Minute Lessons/$125
Registration Opens Monday, April 14 at 9:00am

Times:

Wednesday 6:15 – 7:00pm • Warm Water Pool

Prices:

Summer 2024
$66 for three week session

Fall/Winter 2024-2025
$125 / 5-wk session
$75 / 3-wk session

for both Member/Non-Member

Learn More
man and woman in pool

Adult Advanced Beginner Swim

Adult Advanced Beginner Class takes place in the Competition Pool. Students continue to work on improving endurance and technique with an emphasis on body balance. In this group you will learn:

  • •Comfort and control on the back while learning body rotation
  • •Learn proper kick, develop efficient freestyle technique
  • •Skills to swim with confidence for fitness and fun, either on your own with UVAC’s Master’s program
  • •Additional stroke work (breast stroke and back stroke)

Dates and Pricing

Dates:

Summer Sessions

July | 3 Week Session
Fridays: July 12, July 19 and July 26
6:15 – 7:00pm

August | 3 Week Session
Fridays: August 2, August 9 and August 16
6:15 – 7:00pm

Fall Session 1 (5 Weeks)
September 9 – October 13, 2024
45 Minute Lessons/$125
Registration Opens Tuesday, September 3 at 9:00am

Fall Session 2 (5 Weeks*)
October 21 – November 24, 2024
*No Lesson on Halloween
45 Minute Lessons/$125
Registration Opens Monday, October 14 at 9:00am

Winter Session 1 (3 Weeks)
December 2 – December 22, 2024
45 Minute Lessons/$75
Registration Opens Monday, November 25 at 9:00am

Winter Session 2 (5 Weeks)
January 6 – February 9, 2025
45 Minute Lessons/$125
Registration Opens Monday, December 30 at 9:00am

Spring Session 1 (5 Weeks)
February 24 – April 6, 2025
45 Minute Lessons/$125
Registration Opens Monday, February 17 at 9:00am

Spring Session 2 (5 Weeks)
April 21 – May 25, 2025
45 Minute Lessons/$125
Registration Opens Monday, April 14 at 9:00am

Times:

Fridays 6:15 – 7:00pm • Competition Pool

Prices:

Summer 2024
$66 for three week session

Fall/Winter 2024-2025
$125 / 5-wk session
$75 / 3-wk session

for both Member/Non-Member

Learn More
Skip to content