Adult Beginner Swim

We offer a specialized group lesson program just for adults and older teens. This is a great option if you would like to gain body awareness and balance in the water, learn basic stroke mechanics, be more comfortable with breathing during swimming and/or want to add swimming to your fitness routine.

  • •Develop comfort in the water
  • •Basic swimming techniques with face submersion and breath control
  • •Learn Body Balance
  • •Front and back floats and glides

Dates and Pricing

Dates:

Five 6-week sessions throughout the school year!

Fall Session 1
Sept 11 – Oct 22
Fall Session 2
Oct 30 – Dec 17 • Registration opens Tuesday 10/24 @ 7:00pm
(No lessons M-Sun Thanksgiving Week)
Winter Session 1
Jan 2 – Feb 12 • Registration Opens Tuesday 12/19 @ 7:00pm
Winter Session 2
Feb 26 – April 7 Registration Opens Tuesday 2/14 @ 7:00pm
Spring Session
April 15 – May 26 Registration Opens Tuesday 4/9 @ 7:00pm

Times:

Wednesday 6:15 – 7:00pm • Warm Water Pool

Prices:

Members:

$117/ 6-wk session

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man and woman in pool

Adult Advanced Beginner Swim

Class takes place in the Competition Pool. Students continue to work on improving endurance and technique with an emphasis on body balance. In this group you will learn:

  • •Comfort and control on the back while learning body rotation
  • •Learn proper kick, develop efficient freestyle technique
  • •Skills to swim with confidence for fitness and fun, either on your own with UVAC’s Master’s program
  • •Additional stroke work (breast stroke and back stroke)

Dates and Pricing

Dates:

Five 6-week sessions throughout the school year!

Fall Session 1
Sept 11 – Oct 22
Fall Session 2
Oct 30 – Dec 17 • Registration opens Tuesday 10/24 @ 7:00pm
(No lessons M-Sun Thanksgiving Week)
Winter Session 1
Jan 2 – Feb 12 • Registration Opens Tuesday 12/19 @ 7:00pm
Winter Session 2
Feb 26 – April 7 Registration Opens Tuesday 2/14 @ 7:00pm
Spring Session
April 15 – May 26 Registration Opens Tuesday 4/9 @ 7:00pm

Times:

Wednesday 6:15 – 7:00pm • Competition Pool

Prices:

Members:

$117 / 6-wk session

Learn More
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