Adult Beginner Swim

We offer a specialized group lesson program just for adults and older teens. This is a great option if you would like to gain body awareness and balance in the water, learn basic stroke mechanics, be more comfortable with breathing during swimming and/or want to add swimming to your fitness routine.

  • •Develop comfort in the water
  • •Basic swimming techniques with face submersion and breath control
  • •Learn Body Balance
  • •Front and back floats and glides

Pricing and Dates

Members:

$105 6-Week Session

Non-Members:

$123 6-Week Session

Dates:

Jan 4 – Feb 8 (Registration Opens Dec 20 7:00pm): Winter Session 1
March 1 – April 5: Winter Session 2
April 19 – May 24: Spring Session

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man and woman in pool

Adult Advanced Beginner Swim

Class takes place in the Competition Pool. Students continue to work on improving endurance and technique with an emphasis on body balance. In this group you will learn:

  • •Comfort and control on the back while learning body rotation
  • •Learn proper kick, develop efficient freestyle technique
  • •Skills to swim with confidence for fitness and fun, either on your own with UVAC’s Master’s program
  • •Additional stroke work (breast stroke and back stroke)

Pricing and Dates

Members:

$105

Non-Members:

$123

Dates:

Jan 4 – Feb 8: Registration opens 12/20 @ 7:00pm
March 1 – April 5: Registration opens 2/14 @ 7:00pm
April 19 – May 24: Registration opens 4/11 @ 7:00pm

Learn More
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