Level 1 - Comfort in the Water




Level 1 swim lessons are for beginner swimmers. In this level we teach students how to develop a comfortable air exchange through nose bubbles while also learning body positions that will make swimming easier and more efficient.

  • •Enter and exit water independently
  • •Face in the water 3 seconds, nose bubbles
  • •Assisted front/back float and glide
  • •Assisted roll-over, assisted jump in from side

Dates and Pricing

Dates:

Fall Session 1 (5 Weeks)
September 9 – October 13, 2024
30 Minute Lessons/$100
Registration Opens Tuesday, September 3 at 9:00am

Fall Session 2 (5 Weeks)
October 21* – November 24, 2024
*Thursday Classes Start on October 17, No Lesson on October 31 Halloween
30 Minute Lessons/$100
Registration Opens Monday, October 14 at 9:00am

Winter Session 1 (3 Weeks)
December 2 – December 22, 2024
30 Minute Lessons/$60
Registration Opens Monday, November 25 at 9:00am

Winter Session 2 (5 Weeks)
January 6 – February 9, 2025
30 Minute Lessons/$100
Registration Opens Monday, December 30 at 9:00am

Spring Session 1 (5 Weeks)
February 24 – April 6, 2025
30 Minute Lessons/$100
Registration Opens Monday, February 17 at 9:00am

Spring Session 2 (5 Weeks)
April 21 – May 25, 2025
30 Minute Lessons/$100
Registration Opens Monday, April 14 at 9:00am

Times:

Choose a day and time:
Tuesday at 4pm
Thursday at 4pm
Saturday at 9am

Prices:

$100 / 5-wk session
$60 / 3-wk session

for both Member/Non-Member

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Level 2 Swim Lessons – Independent Development




Prerequisite: 10 relaxed independent wall bobs

Level 2 swim lessons include floats, glides and the beginning of a proper kick. Level 2 swimmers focus on:

  • •Independent front/back float and recover
  • •Independent front/back glide and recover
  • •Independent rollover to back float
  • •Jumping bobs

Dates and Pricing

Dates:

Fall Session 1 (5 Weeks)
September 9 – October 13, 2024
30 Minute Lessons/$100
Registration Opens Tuesday, September 3 at 9:00am

Fall Session 2 (5 Weeks)
October 21* – November 24, 2024
*Thursday Classes Start on October 17, No Lesson on October 31 Halloween
30 Minute Lessons/$100
Registration Opens Monday, October 14 at 9:00am

Winter Session 1 (3 Weeks)
December 2 – December 22, 2024
30 Minute Lessons/$60
Registration Opens Monday, November 25 at 9:00am

Winter Session 2 (5 Weeks)
January 6 – February 9, 2025
30 Minute Lessons/$100
Registration Opens Monday, December 30 at 9:00am

Spring Session 1 (5 Weeks)
February 24 – April 6, 2025
30 Minute Lessons/$100
Registration Opens Monday, February 17 at 9:00am

Spring Session 2 (5 Weeks)
April 21 – May 25, 2025
30 Minute Lessons/$100
Registration Opens Monday, April 14 at 9:00am

Times:

Choose a day and time:
Tuesday at 4 pm
Thursday at 4 pm
Saturday at 9:35 am

Prices:

$100 / 5-wk session
$60 / 3-wk session

for both Member/Non-Member

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Level 3 Swim Lessons – Kicking




Level 3 Swim Lessons teach independent front and back floats, independent rollover to back float, independent front and back glides. Level 3 swimmers focus on:

  • •Front glide to flutter kick and recover
  • •Back glide to flutter kick and recover
  • •Seesaw body movement (transverse plane)
  • •Intro to dolphin kick

Dates and Pricing

Dates:

Fall Session 1 (5 Weeks)
September 9 – October 13, 2024
30 Minute Lessons/$100
Registration Opens Tuesday, September 3 at 9:00am

Fall Session 2 (5 Weeks)
October 21* – November 24, 2024
*Thursday Classes Start on October 17, No Lesson on October 31 Halloween
30 Minute Lessons/$100
Registration Opens Monday, October 14 at 9:00am

Winter Session 1 (3 Weeks)
December 2 – December 22, 2024
30 Minute Lessons/$60
Registration Opens Monday, November 25 at 9:00am

Winter Session 2 (5 Weeks)
January 6 – February 9, 2025
30 Minute Lessons/$100
Registration Opens Monday, December 30 at 9:00am

Spring Session 1 (5 Weeks)
February 24 – April 6, 2025
30 Minute Lessons/$100
Registration Opens Monday, February 17 at 9:00am

Spring Session 2 (5 Weeks)
April 21 – May 25, 2025
30 Minute Lessons/$100
Registration Opens Monday, April 14 at 9:00am

Times:

Choose a day and time:
Tuesday at 4:35 pm
Thursday at 4:35 pm
Saturday at 9:35 am

Prices:

$100 / 5-wk session
$60 / 3-wk session

for both Member/Non-Member

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Level 4 Swim Lessons – Components of Front Crawl




Prerequisites: Front glide streamline kicking 15′ and back glide streamline kicking 15′

Level 4 swim lessons teach the essential parts of the crawl stroke: how to hold the head for side breathing, how the hand enters the water, how the arm recovers with a high elbow. We begin the process of putting these components together in preparation for swimming in the competition pool for extended distances. Level 4 swimmers focus on:

  • •Hand lead side kicking with roll-in-breathing
  • •Crawl arm stroke and intro to rotary breathing
  • •Intro to 6 beat back kick w/axis rotation
  • •Forward and backward somersaults

Dates and Pricing

Dates:

Fall Session 1 (5 Weeks)
September 9 – October 13, 2024
30 Minute Lessons/$100
Registration Opens Tuesday, September 3 at 9:00am

Fall Session 2 (5 Weeks)
October 21* – November 24, 2024
*Thursday Classes Start on October 17, No Lesson on October 31 Halloween
30 Minute Lessons/$100
Registration Opens Monday, October 14 at 9:00am

Winter Session 1 (3 Weeks)
December 2 – December 22, 2024
30 Minute Lessons/$60
Registration Opens Monday, November 25 at 9:00am

Winter Session 2 (5 Weeks)
January 6 – February 9, 2025
30 Minute Lessons/$100
Registration Opens Monday, December 30 at 9:00am

Spring Session 1 (5 Weeks)
February 24 – April 6, 2025
30 Minute Lessons/$100
Registration Opens Monday, February 17 at 9:00am

Spring Session 2 (5 Weeks)
April 21 – May 25, 2025
30 Minute Lessons/$100
Registration Opens Monday, April 14 at 9:00am

Times:

Choose a day and time:
Tuesday at 4:35 pm
Thursday at 4:35 pm
Saturday at 8:25 am

Prices:

$100 / 5-wk session
$60 / 3-wk session

for both Member/Non-Member

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Level 5/6 Swim Lessons – Crawl Stroke + Pre-Team




Prerequisites: Hand lead crawl stroke with rotary breathing 25′

Level 5/6 swim lessons are taught in the competition pool* and designed to improve swimmers in freestyle, back stroke and when ready adding breast stroke and butterfly. Swimmers will work on perfecting technique, endurance and if desired readiness for swim team. 

Dates and Pricing

Dates:

Fall Session 1 (5 Weeks) September 9 – October 13, 2024
45 Minute Lessons/$125
Registration Opens Tuesday, September 3 at 9:00am

Colby-Sawyer Pre Team
Wednesdays: September 4 – October 9 4:00-4:45pm
Fridays: September 6 – October 18 4:30-5:15pm *No Practice September 13**

Fall Session 2 (5 Weeks)
October 21* – November 24, 2024
*Thursday Classes Start on October 17, No Lesson on October 31 Halloween
30 Minute Lessons/$100
Registration Opens Monday, October 14 at 9:00am

Winter Session 1 (3 Weeks)
December 2 – December 22, 2024
45 Minute Lessons/$75
Registration Opens Monday, November 25 at 9:00am

Winter Session 2 (5 Weeks)
January 6 – February 9, 2025
45 Minute Lessons/$125
Registration Opens Monday, December 30 at 9:00am

Spring Session 1 (5 Weeks)
February 24 – April 6, 2025
45 Minute Lessons/$125
Registration Opens Monday, February 17 at 9:00am

Spring Session 2 (5 Weeks)
April 21 – May 25, 2025
45 Minute Lessons/$125
Registration Opens Monday, April 14 at 9:00am

Times:

Choose a day and time:
Tuesday at 3:45 pm
Thursday at 3:45 pm
Saturday at 8:10 am
Sunday at 8:10am

Colby-Sawyer Pre Team:
Wednesdays 4:00-4:45pm
Fridays 4:30-5:15pm

Prices:

$125 / 5-wk session
$75 / 3-wk session

for both Member/Non-Member

Learn More
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