Free Fitness Classes

Boot Camp

A powerful and challenging workout to improve cardiovascular endurance, muscular and core strength using a wide variety of moves. You will use an assortment of equipment such as steps, bosu balls, body bars and weights.

Cardio Kickboxing

Cardio-focused with conditioning intervals, encompassing movements from multiple martial arts including karate, Muay Thai and Taekwondo.

Circuit Training

55 minutes of full-body resistance training using balls, weights, body bars, bands, and intense circuits for a total body workout in a group setting.

Dance Fusion

This class is nonstop dancing blending Zumba routines and original choreography with a focus on movement and musicality. Get ready to have more fun than you ever thought in this fullbody, get-your-groove-on, workout. Dance Fusion is perfect for anyone wanting to take their Zumba moves to the next level.

Dance Basics

Strengthen and stretch your body while learning foundational dance skills such as turns, kicks, and leaps. Suitable for all skill levels, from complete beginners to advanced dancers!

Early Riser Strength

Join us for a strength class that works the whole body. We’ll use free weights, bands, balls, as well as body weight exercises. You will participate in non-stop strength building exercises that will increase muscular endurance and get you ready to embrace your day!

Essential Conditioning - Intermediate Levels

A whole body workout targeting all main muscle groups to improve overall strength and mobility. This course uses a circuit structure that includes agility, resistance, and a variety of equipment.

Full-Body Strength

High reps, low weights is the name of the game. In this class, we will target all the major muscle groups and work to fatigue, challenging your muscular endurance while increasing strength. All levels welcome!

Functional Strength

A blend of high intensity performance with mobility and strength in a structured 55-minute format. The class transitions from mobility to power, followed by strength using TRX and kettlebells, and concludes with conditioning and yoga-based recovery.

Kettlebell Strength

resistance training-based group class focused on improving and maintaining strength and muscle development using primarily kettlebells for a wide variety of movements, but other implements such as dumbbells and resistance bands will be utilized for variety and a well-rounded program.

Low-Impact Circuit Training

A total body conditioning class that incorporated weights, bands, TRX, and balls through various circuits. The class is high intensity, but low impact on the joints, making it great for all ages and abilities.

Power Hour

A challenging small group based circuit style class with timed work and rest periods. You’ll be performing various strength and conditioning exercises at a fast pace using dumbbells, kettlebells, TRX, and your own body weight. Get your heart rate up and boost your metabolism.

Senior Strength

A class that focuses on improving physical strength, flexibility and balance for older adults.

TRX 

A unique strength building exercise using TRX straps and your own body weight to build cardiovascular health, stamina, core stability and improve posture and balance. Classes run for 45 minutes and will boost your metabolism!

Zumba

A fusion of Latin rhythms and easy-to-follow moves. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning and body-energizing movements.

UVAC Group Exercise Instructors

Group Cycling

A high-energy, fat-burning, indoor cycling workout. No matter what your fitness level, you’ll burn calories and have fun! Great music, camaraderie and visualization in a complete mind/body exercise program for unparalleled fitness results. You can burn an average of 500 calories in a 40-minute class!

See a video on How to Set Up a Keiser Bike.

UVAC Group Cycling Instructors

AquaBoot Camp

A low-impact, high-intensity, total body workout. It combines cardio, strength, and functional movement training using water resistant equipment such as dumbells and noodles. The class is a fun way to burn fat, improve endurance, and build muscle while being gentle on the joints.

AquaSPA

This is not your regular SPA. In this class it means Speed, Power, and Agility! Bring your energy to this power-packed aqua class fused with plyometric movements and toning elements for your upper body, lower body, and core. All levels.

Deep Water Variations

A deep pool, low-impact workout with a high impact on your cardiovascular system. Wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines.

Deep Water Volleyball

A fun full body, deep water workout designed to improve strength and cardiovascular fitness using a safe yet challenging mix of water walking/running and volleyball.

H2O To Go 

This class is low stress on the joints and very beneficial for the body. Various movements are performed while using noodles and water weights to increase resistance and difficulty. The entire class takes place in the warm water pool. All levels welcome!

Mahi in the Water B, I, A

Pilates mat and reformer exercises that have been adapted to water. Learn the moves of Mahi Pilates easier without the fear of falling and less pain due to high range of motion in the water. Proper alignment, core support, and spine mobility are the main focus of the exercises. No prior Pilates knowledge is needed.

Splash HITT B, I, A

This is a high intensity aqua class with exercises to increase strength and cardiovascular fitness. Being in the water makes all exercises low impact on the joints of the body and while still getting all the benefits as if they were done on land.

Warm Water Essentials B, I, A

Come join Sue to learn the art of water tabata. Toning your muscles straightening your alignment, working on your core, balance, and strength, while having FUN!

UVAC Aquatic Group Exercise Instructors

Alternative Flow Yoga

Alternative yoga incorporates traditional yoga focused on postures and breathing, but has a Westernized twist. It adds something unique to the mix that will have an added benefit to the body, mind or both.

Breath & Stillness

A gentle, restorative space to slow down and reconnect through breath & meditation. Engaging in breath awareness, breathwork practice, and stillness, participants will calm the nervous system and leave feeling more grounded, relaxed, and present.

Gentle Yoga

Includes carefully orchestrated movements, controlled pressure, well-measured stretches, and range of motion exercises. Encourages a highly individualized approach to practice with on-going moment-to-moment adjustments. For those who want a softer, slow-paced, and relaxing practice.

Mat Pilates

Develop core strength, flexibility, balance, and stamina while you lengthen and strengthen your muscles with this highly effective low impact workout!

Partner Yoga

This is a practice where two people connect through yoga poses, building trust, communication, and physical connection through shared movement and support.

Slow Flow Yoga

A strong, slow paced class designed to rejuvenate and heal the body. We will focus on alignment, building strength and flexibility.

Slow & Sacred Sundays Yoga 

A slow paced class designed to rejuvenate and heal the body. Focus is on alignment, strength and flexibility.

Sound Experience

Experience a 90-minute immersion in sound, designed to bring you into present-moment awareness. We invite you to press pause on your daily routine, connect with your curiosity, and embark on an inner journey.

Stretch, Strength & Balance

Improve movement, stability, and flexibility through dynamic stretching, bodyweight/light resistance training, and balance drills, using mindful breathing. Reduce injury risk & enhance daily activity, leaving you feeling aligned, open, and strong.

Vinyasa Yoga

Movements are synchronized with the breath while practicing traditional asana (poses) and sequences: sun salutations, standing and seated poses, back bends and an opportunity to learn/practice inversions.

Yoga Strength and Balance

Strength and Balance are the key attributes for the physical and mental health of our body. The sequences will lead you through the wonderful practice in yoga to develop these qualities. Yoga props will be used to accommodate all participants.

UVAC Yoga & Pilates Instructors

This is an example of programs we offer in the course of a year. Check out our Monthly Class Schedule for availability, dates and times.

Functional Fitness Training

This small group training offering consists of a variety of exercises that challenge balance, core, strength, endurance, and cardio. Sessions may involve using equipment including kettlebells, dumbbells, battle ropes, medicine balls, stability balls, barbells, squat racks, and cardio equipment. Being in this small group allows for increased encouragement and camaraderie between one another.

Masters Swim

Improve your fitness and stroke technique with inspired coaching, camaraderie and a convenient work-out schedule in a fun and challenging environment. Designed to help you reach YOUR swimming goals. (18 yrs and up).

Pilates Essential Reformer

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. 

Breast Cancer Survivor Programs

PALS for Life

A FREE safe and effective research-based exercise program Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.

Rise

Affordably priced group supported training for cancer survivors. There is mounting evidence that exercise and rehabilitative interventions improve outcomes for cancer survivors. Open to those living with breast cancer and beyond.

Parkinson's Exercise Program

Pedaling for Parkinson’s™

Peddling at UVAC is part of the Parkinson’s Exercise Program! Join a Parkinson’s certified instructor to improve your endurance, strengthen your legs, and reduce Parkinson’s symptoms. The Pedaling for Parkinson’s™ program is based on research indicating that consistent exercise on a bicycle can reduce symptoms of Parkinson’s.

PWR! Moves

Learn bodyweight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities for individuals with Parkinson’s Disease!

Rock Steady Boxing (RSB)

RSB is a health and wellness program for people with Parkinson’s Disease. It’s based on a foundation of non-contact boxing, and it’s very effective for improving many PD symptoms. RSB focuses on stretching, strengthening, balance, executive functioning, and fine motor skills.

TRIBE Team Training

TribeLIFE™ is a dynamic program engineered to empower you with functional fitness, ensuring you’re prepared for any curve ball life may hurl your way. In a world marked by unpredictability and ever-changing demands, TribeLIFE™ serves as your steadfast companion, ready to fortify your physical and mental well-being.

TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. Dedicated TribeKIDS™ Coach will motivate and coach our kids every step of the way encouraging them to new levels of fitness, strength and confidence season after season. (ages 6-12)