Tomoko Liguori

Fitness Instruction

Tomoko Liguori // Fitness Instructor

Certifications & Education
Registered Yoga Teacher (E-RYT-200) (RYT-500)
Registered Therapeutic Yoga Teacher (RYT-300)
Registered Hot Yoga Teacher since 2010
Yoga for Special Child: Certification for Sonia Summer Yoga for Special Child, certification 2012
Yoga for Arthritis-: An evidence-based, mind –body approach to managing chronic pain and arthritis symptoms: certification, 2012
Chosen to lead Yoga for Arthritis Awareness Walk in NH and VT 2013
Yoga for Trauma: certification, 2013
Yoga for Brain injury: certification 2015

More about Tomoko

Tomoko has been a practitioner of yoga for more than 30 years and a yoga teacher 10+ years. She completed the teacher-training program (RYT-200) at New York Yoga. She is currently teaching classes at various local places including: Woodstock Recreation Center, Aristree, Quechee club, VT and River Valley Club, NH encouraging students to find openness and attention to what best serves their own mind.

 

A yoga practice can be beneficial for anyone regardless of gender, age or flexibility.

My teaching draws from the Vinyasa and Anusara Yoga traditions combining energetic movement and breath in mindfully aligned postures to create mind-body connection on mat.