Fitness Instruction
Tomoko Liguori // Fitness Instructor
| Certifications & Education |
|---|
| Registered Yoga Teacher (E-RYT-200) (RYT-500) |
| Registered Therapeutic Yoga Teacher (RYT-300) |
| Registered Hot Yoga Teacher since 2010 |
| Yoga for Special Child: Certification for Sonia Summer Yoga for Special Child, certification 2012 |
| Yoga for Arthritis-: An evidence-based, mind –body approach to managing chronic pain and arthritis symptoms: certification, 2012 |
| Chosen to lead Yoga for Arthritis Awareness Walk in NH and VT 2013 |
| Yoga for Trauma: certification, 2013 |
| Yoga for Brain injury: certification 2015 |
More about Tomoko
Tomoko has been a practitioner of yoga for more than 30 years and a yoga teacher 10+ years. She completed the teacher-training program (RYT-200) at New York Yoga. She is currently teaching classes at various local places including: Woodstock Recreation Center, Aristree, Quechee club, VT and River Valley Club, NH encouraging students to find openness and attention to what best serves their own mind.
A yoga practice can be beneficial for anyone regardless of gender, age or flexibility.
My teaching draws from the Vinyasa and Anusara Yoga traditions combining energetic movement and breath in mindfully aligned postures to create mind-body connection on mat.
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