Kathleen Danforth // Certified Personal Trainer, Wellness Coach, Aquatic and Fitness Instructor
|Certiﬁcations & Education|
|Certified Personal Trainer - NASM|
|NASM Certified Senior Fitness Specialist|
|Certified Senior Fitness Instructor - Expert Rating|
|Certified Functional Fitness, Barre, WaterInMotion, and PIYO Instructor|
|Matter of Balance Coach|
|ACE Group Fitness Instructor|
|Working toward AEA Professional Aquatic Instructor|
|Owner of Kathleen Danforth Home Care, LLC|
|Experience • 2 year • Level 1 Trainer|
More about Kathleen
Kathleen is owner of Kathleen Danforth Homecare and has created her deep roots within the Upper Valley with her unique focus on Healthy Aging and Recovery.
As a reliable asset to the growing elderly population, Kathleen works hand in hand with local physical therapists and utilizes her certifications as the foundation of her success.
Katheen’s specialties include helping older people get motivated to exercise and coaching The Arthritis Foundation’s 6-week program proven to reduce pain and increase overall health, Walk With Ease.
Kathleen has coached Matter of Balance, a balance program previously offered at UVAC and now offers fall risk and wellness screenings. Additionally, she is certified in CPR.
- Designs Restorative Aquatics Personal Training for elderly clients to help them keep their independence
by building and maintaining strength and balance
- Resident of the Upper Valley for 25 years
- Loves camping, kayaking, hiking and paddle boarding
- Owner of Kathleen Danforth Homecare, LLC
- Mother of two, Grandmother of three
- Favorite Motivational Quote: “We do not stop
playing because we grow old, we grow old
because we stop playing.” – Benjamin Franklin