John Grainger

Personal Training

John Grainger // Fitness & Personal Training Director, Personal Trainer, Fitness Instructor

Certifications & Education
B.A. Biology, Keene State College • Keene, NH
M.S. Exercise Physiology, University of Utah
Certified Strength and Conditioning Specialist
Matter of Balance Master Trainer
NeuroKinetic Therapy Level 1
Head Baseball Coach, Hanover, High School
Experience • 9 years • Level 2 Trainer

More about John

  • Favorite Exercise: Strength Training
  • Works with a variety of clients ranging from the senior citizens to college athletes.
  • Specializes in weight loss, sports performance, and training for endurance events.
  • All-Conference selection twice and All-New England selection for baseball, Keene State College.
  • Head Varsity Baseball Coach, Hanover High School. Read the Valley New Article
  • Teaches hitting and pitching lessons to Upper Valley youth.
  • Enjoys skiing, fishing, golfing, and spending time with family.
  • Favorite motivational quote: “Believe in yourself!”