Fitness Instruction
Garrett Wilson // Assistant Fitness Director, Personal Trainer and Fitness Instructor
| Certifications & Education |
|---|
| Certified Personal Trainer, American College of Sports Medicine (ACSM) |
| Certified GSTC TRX Instructor |
| Certified HSSCS through IYCA |
| Certified Neurokinetic Therapist - Level 1 |
| Experience: 9 years |
More about Garrett
- Favorite Exercises: Deadlifts, Back Squats, Bench Press, Push ups, Hang Cleans, and Planks
- Least favorite exercise: Pull Ups
- Works well with clients of all age groups and abilities.
- Creates custom fitness programs for each client to suit that person’s specific needs and goals.
- Includes a mix of circuit training, Olympic lifting, power lifting, plyometric, balance, agility, strength, and endurance in workout plans.
- Works to improve your mobility, flexibility, and pain management.
- Favorite motivational quote:“Strive for progress. Not perfection.”
- Garrett has a strong cooking background. So do not be afraid to ask him for healthy recipes and food choices.
- Enjoys hiking, being outside, building websites, spending time with his family, and picking up heavy things.
- “My favorite part about being a trainer is helping people and making them aware of their potential. I truly enjoy coming to work everyday.”
Contact
Cell: 603-252-5454
