Cody Fox

Personal Training

Cody Fox // Personal Trainer, Fitness Instructor and Lifeguard

Certifications & Education
Certified ACE Personal Trainer
Certified Physical Therapists Assistant
Certified Lifeguard and CPR/AED
Experience: 1 year

More about Cody

  • Favorite exercises: Deadlift, Squats, Farmer’s carry
  • As both a Personal Trainer and Rehab professional, Cody believes that movement and basic strength are key components to longevity and good quality of life.
  • In his rehab experience, Cody has worked with all ages, including pediatrics and geriatrics.
  • Cody specializes in functional movement and strength programs designed to improve overall function and biomechanics (how the body moves).
  • Cody enjoys many aspects of fitness, including strength and endurance training as well as high intensity cardiovascular exercises. He has been a competitor in powerlifting and Olympic lifting meets and he also enjoys obstacle races as a summertime hobby.

 

“I have a passion for fitness and health. I plan to continue to work both as a Personal Trainer for individuals that need a little guidance to get where they want/need to be, and as a Rehab clinician for individuals who are working through an injury or disease. Everyone has a reason for wanting to become healthier; I am always honored to be a part of one’s fitness journey.”

 

  • Favorite quote: “No man in more unhappy than he who never faces adversity, for he is never permitted to prove himself.”
  • Lucius Annaeus Seneca

Contact: (336) 701-7381

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