Chris Connolly

Fitness Instruction

Chris Connolly // Personal Trainer and Fitness Instructor

Certifications & Education
AA Exercise Science/Advanced Personal Training
NASM Certified Personal Trainer
US Marine Corps/Desert Storm/Desert Shield Veteran
Performance Nutrition USMC
USA Boxing Trainer
NASM Youth Exercise Specialist
NASM Senior Exercise Specialist
CPR/AED Certified
Experience • 4 years • Level 2 Trainer

More about Chris

  • Favorite Exercise: Squats
  • Welcomes all personalities and can help YOU excel
    to make your desired lifestyle changes
  • Enjoys working with a variety of people from high
    school and college athletes to new exercisers
  • Loves being outdoors and being active. Always
    willing to try new activities and adventures, along
    with hiking, mountain biking, boxing, free weights and
  • Believes people are born with innate wisdom, health
    and ability to use one’s mind, consciousness and
    thought to make any dream a reality
  • Strength and Conditioning coach for men’s and
    women’s soccer, hockey, cross-country and swim
    teams at Norwich University
  • Assistant strength and conditioning coach for
    University of Miami Football Team
  • Favorite Quote: “Be Here Now is all about being
    present and not fearing what you don’t know…when I
    look in the mirror I’m driven by both vanity and fear.”
    –Andy Whitfield
  • Favorite books Be Here Now by Ram Dass and The Four Agreements by Don Miguel Ruiz
  • Inspirational People in my life are my parents and my children
  • Competed in Vermont Golden Gloves and won 176lb weight class
  • Train clients and participated in Tough Mudders

Ask me about FREE training

The most rewarding part of being a personal trainer is watching people overcome their obstacles, whether mental, physical or emotional and seeing a person make their goals a reality.” -Chris

Read the BLOGPersonal Training Changes a Life: How Jessica Fielding Made Real Change With the Help of Personal Trainer, Chris Connolly