Betsy Ogden

Fitness Instruction

Betsy Ogden // Pilates Instructor, Pilates Personal Trainer

Certifications & Education
M.S. Dance, University of Wisconsin
B.S Physical Therapy University of Wisconsin
Polestar Certified Pilates Practitioner
Precision Nutrition Level I Coach
Educator American Bone Health
Licensed Physical Therapist at BE Fit Physical Therapy
Experience 20 years • Level 1 Trainer

More about Betsy

  • Favorite Exercise on Pilates Equipment: Reverse Long Stretch
  • Favorite fitness exercise: Incline Rows on the TRX
  • Specializes in health and fitness for women over 50, pre/post rehab fitness and conditioning and rehab for dancers. 
  • Enjoys helping clients become healthy and strong so they can enjoy life to it’s fullest.
  • Loves hiking and backpacking above tree line whenever and where ever she can and has backpacked the John Muir Trail in the California Sierras. 
  • Creator of the Art of Going Gray LLC, a company dedicated to helping women over 50 lead energetic, productive third acts through online and in-person nutrition and fitness coaching.


I believe that ‘healthy’ is a way of life, a practice. That consistent, small changes over time are the path to a healthy lifestyle. For me, there is no more important work than to help others create their own unique paths to health and well-being.”