Level 5/6 – Crawl Stroke +

5-16 years

Prerequisites: Hand lead crawl stroke with rotary breathing 25′

Level 5/6 is taught in the competition pool* and designed to improve swimmers in freestyle, back stroke and when ready adding breast stroke and butterfly. Swimmers will work on perfecting technique, endurance and if desired readiness for swim team. 

Level 5 swimmers focus on:

  • Crawl arm stroke with rotary breathing
  • Tread water 60 seconds
  • Retrieve object in water over head
  • Intro to diving: sitting/kneeling dives
  • Intro to breaststroke
  • Intro to backstroke
  • Advancement: crawl stroke with rotary breathing 25 yards
  • Advancement: stride jump
  • Advancement: tread water 60 seconds

 

Level 6 swimmers continue with focus on:

  • Extended freestyle
  • Backstroke
  • Breaststroke
  • Jump in to tread water two minutes
  • Independent Diving- sitting/kneeling/standing
  • Pike/tuck surface dives
  • Advancement: freestyle 50 yards
  • Advancement: backstroke 50 yards
  • Advancement: tread water 120 seconds

Dates & Pricing

Dates:

Three lesson bundle • Registration opens Mon, June 5 at 7pm
Saturdays: June 10, 17 and 24
Sundays: June 11, 18 and 25

Summer Intensives 4-days of lessons M,T,W,Th • Registration opens Tues, June 6 at 7pm
Week 1: June 12,13,14 and 15
Week 2: June 19, 20, 21 and 22
Week 3: June 26,27,28 and 29

Week 5: July 10, 11, 12 and 13
Week 6: July 17, 18, 19 and 20
Week 7: July 24, 25, 26 and 27

Week 8: July 31, Aug 1,2 and 3

Times:

Three lesson bundle
Saturdays: June 10, 17 and 24
Saturday 8:10 – 8:55am

Summer Intensives 4-days of lessons M,T,W,Th
3:45-4:30pm

Member Price:

Three lesson bundle
$52.50 Three lesson bundle

Summer Intensives
$70.00 4-days of lessons M,T,W,Th

Non-Member Price:

Three lesson bundle
$61.50 Three lesson bundle

Summer Intensives
$82.00 4-days of lessons M,T,W,Th

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