Level 5/6 – Crawl Stroke +

5-16 years

Prerequisites: Hand lead crawl stroke with rotary breathing 25′

Level 5/6 is taught in the competition pool* and designed to improve swimmers in freestyle, back stroke and when ready adding breast stroke and butterfly. Swimmers will work on perfecting technique, endurance and if desired readiness for swim team. 

Level 5 swimmers focus on:

  • Crawl arm stroke with rotary breathing
  • Tread water 60 seconds
  • Retrieve object in water over head
  • Intro to diving: sitting/kneeling dives
  • Intro to breaststroke
  • Intro to backstroke
  • Advancement: crawl stroke with rotary breathing 25 yards
  • Advancement: stride jump
  • Advancement: tread water 60 seconds

 

Level 6 swimmers continue with focus on:

  • Extended freestyle
  • Backstroke
  • Breaststroke
  • Jump in to tread water two minutes
  • Independent Diving- sitting/kneeling/standing
  • Pike/tuck surface dives
  • Advancement: freestyle 50 yards
  • Advancement: backstroke 50 yards
  • Advancement: tread water 120 seconds

Dates & Pricing

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

Times:

Tuesday 3:45 – 4:30pm
Thursday 3:45 – 4:30pm
Saturday 8:10 – 8:55am

Member Price:

$105 six lesson session, 45 minutes

Non-Member Price:

$123 six lesson session, 45 minutes

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